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And what of protein? When it comes to athletic success, protein is the most underrated nutrient. No, due to the overwhelming ads over the years many people assume that in order to be healthy, create muscle and have energy, they need to load up on protein, but this is a fallacy. Strength training, exercise and the correct amount of caloric intake based on level of activity and objectives are the only thing that helps muscles improve and develop. And carbohydrates are stored in muscle tissue and used for energy, as stated earlier. However, protein retains muscle tissue, which is the role of protein in sports performance. Visit our website to get free information about Scottsdale Athletic Performance Surprisingly for some, by eating a varied diet of nutritious whole foods, an athlete can take all the protein they need because protein hides just about everywhere. It is found in vegetables, especially dark-coloured vegetables. It is made up of whole grains. It’s made from beans, tofu and nuts. There are still many excellent raw protein powders out there and we are lucky to live in a time when alternatives rich in non-dairy protein are everywhere. I assume that it is easier to use non-dairy milks such as almond, rice, hemp and soy milk, yoghurt and cheeses because they are better digested so that they produce more energy and do not have cholesterol or saturated fats. They are packed with calcium as...